Woman in athletic wear exercising.

MOVE IT, MOVE IT

11 steps to get back on the workout wagon pronto

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IM-PORE-FECTIONS

I’m a beauty expert & the 'harmless habits’ that are seriously ageing you

The 5 best ankle weight exercises to tone your legs and shed unwanted fat

Exclusive

Why the zigzag method is the easiest way to lose weight and still allows pizza

Diet & Nutrition

Exclusive

The 6 things I do daily as a cardiologist - plus ‘healthy’ drink I always avoid

The 3 stretches to do every day 'to help you live longer'

Exhausted Gervonta Davis 'rolls out of bed' for open workout ahead of fight

An image collage containing 3 images, Image 1 shows Jane Seymour working out in a gym, Image 2 shows Jane Seymour working out in a gym, Image 3 shows Jane Seymour at the TIME Women of the Year Gala

Jane Seymour, 74, strips off to a bra top for sweaty workout

I’m 59 with the best legs of my life - three things I do to keep them lean

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The Traitors star shocked as he runs into Hollywood A-lister in the gym

I've gone up few cup sizes jokes Beckham as reveals all about training regime

Phil Mickelson reveals how rival Tiger Woods helped his lifestyle despite row

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I lost 12st after being called a 'fat cow' - now I'm a magnet for men who want sex

Exclusive

The 9 body parts that could reveal your dementia risk - and how to care for them

An image collage containing 2 images, Image 1 shows David Beckham on the cover of Men's Health UK, Image 2 shows Black and white photo of David Beckham for Men's Health UK

David Beckham strips off to celebrate turning 50 & reveals workout routine

Portrait of Dr. Zoe, a columnist, wearing a red shirt and blue pants. She is smiling and has a stethoscope around her neck.

I'm 60 & shrinking! I used to be able to reach the window but now I need a stool

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I post bikini snaps at 64... trolls say I'm 'desperate' but lads, 18, message me

Investigation

Inside 'fat jab' black market as stylist sells jab to Sun reporter for £280

Machibet

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