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Fitness and Exercise
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MILKING IT
Forget Lucozade! Drinking chocolate milk helps you recover from a workout faster
Health News
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STRETCH ON THE BEACH
How to shape up as you soak up some holiday sun and drink guilt-free
Health And Fitness
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Tested
BLOW OFF STEAM
Here's the must-have gear and apps to boost your cycle ride to work
Health And Fitness
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FEEL THE BURN
How much exercise should you do per day and can you do too much?
Health And Fitness
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WINNING WEIGHT
What are the best exercises for losing weight and burning calories?
Health And Fitness
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RAISE THE BAR
Walking 10,000 steps a day ISN'T enough - strong muscles are key to long life
Health And Fitness
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Exclusive
SEX & PECS
A quarter of married women fantasise about their personal trainers in the sheets
Health And Fitness
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Revealed
LA CONFIDENTIAL
Kate Wills heads to LA to discover wacky fads from lit yoga to v-steaming
Health And Fitness
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SUPER FIT
The lowdown on Davina McCall's sugar-free diet, exercise regime and workout DVDs
Health And Fitness
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LOO-DICROUS
Brits spend TWICE as long on the loo as they do exercising
Health News
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Feature
WE'RE SPINNING AROUND
CBB's Calum Best, 37, chats beating his demons and being single
Celebrity
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Comment
DEBORAH JAMES
Get fit WITHOUT spending loads - it's one simple thing that can stop cancer
Opinion
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abs-olutely klass
Myleene Klass shows off incredible abs in crop top and shorts
Celebrity
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Pictured
bloom 'n lovely
Green-fingered Liz Hurley and Kelly Brook perk up fitness on Garden Day
Celebrity
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Tested
plant the idea
Stay slim and focused by keeping hydrated with tree, cactus and fruit waters
Health And Fitness
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GIN AND TONE
You CAN lose weight and still drink wine...in 6 easy steps
Health And Fitness
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GYM DEMENTIA LINK
Just one hour of exercise a week can help fight off dementia in old age
Health News
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CHEWED OUT
Chewing gum 'makes you walk FASTER and burn more calories'
Health And Fitness
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