A VETERAN flight attendant who has spent hundreds of hours in the air has come clean about three main germ-infested areas in planes.
From tray tables to headrests - this air steward has revealed exactly where you should avoid touching.
The experienced flyer has shared some smart tips for passengers so they can avoid spending their plane journey exposed to an "environment that is full of germs.”
Speaking to , the mystery steward said: "Awareness and preparation are your best allies against germs on a plane."
They told passengers to first consider timing your bathroom visits as going early in the flight or right after cleaning can make a "serious difference".
Next, they discussed the hidden germs inside the well-used seat-back pocket.
"If you must use the seat-back pocket, consider lining it with a disposable bag for your items.
"This not only keeps your belongings clean but also simplifies cleanup and minimises your contact with potential contaminants.
The season cabin crew member added: "Remember, the goal isn't to live in fear of germs but to smartly mitigate risks so you can enjoy your travels to the fullest."
They recommended packing your own hygiene kit for longer flights, which includes face masks, hand sanitiser, disinfectant wipes, and even a spare set of clothes in your carry-on.
A change of clothes will reduce the likelihood of transferring germs from the plane to your final destination.
The long-time flight attendants also exposed the three most serious places that dirt and grime gathers on planes - and what to do about it.
The secret stewardess first turned their attention to tray tables - something that usually passengers think little about.
"These surfaces see a variety of uses during flights, from food consumption to being a resting spot for personal items and electronic devices.
"Given their multifunctional use and the fact that cleaning crews often have limited time between flights, tray tables may not receive a thorough cleaning, leading to a significant buildup of bacteria and viruses.
"This makes them a prime location for the transmission of illnesses."
The veteran flyer also wanted to discuss seat-back pockets.
They said: "These pockets are meant for storing items such as books, electronics, and travel essentials but often end up holding trash, used tissues, and food wrappers, which can contribute to the growth of bacteria.
"The cleaning of these pockets is not always thorough, leading to the accumulation of germs over time."
Another significant germ zone is hearests, the former flight attendant said.
"Direct contact with passengers' heads and hair means headrests can accumulate oils, sweat, and potentially infectious particles.
"Without regular and thorough cleaning, headrests can contribute to the spread of germs."
The new tips and tricks for a germ-less flight comes as another seasoned flight attendant revealed the reason why passengers should always book the 5am flight - even if you hate getting up early.
Meanwhile, a Delta Air hostess shared the huge mistake passengers make when their plane is delayed - adding you could miss your flight because of it.
And another ex-flight attendant has revealed why he never sleeps on planes when going on holiday - and why you shouldn't either.
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