Diet & Nutrition

An image collage containing 2 images, Image 1 shows Woman in a black swimsuit sitting in a hot tub, Image 2 shows Woman in red dress at outdoor restaurant

Mum ‘looks 15 again’ after shedding half her weight and dropping from size 20 to 4

Diet & Nutrition

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How to lose weight by eating MORE & the 'unhealthy' treats that help blast fat

Illustration of a woman on a scale, an air fryer, a timer, food containers, and a plate of food.

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How to lose weight on the 'air fryer diet' with cheap £2 meals under 400kcal

Diet & Nutrition

Illustration of a weight loss plan over 28 days, showing exercise, healthy food, and potential discomfort.

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How to lose weight by hacking your cycle - and the day of the month to NEVER diet

Diet & Nutrition

Collage of hot cross buns from various brands, showing sugar content.

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The supermarket hot cross buns with the most calories, sugar, fat and salt

Diet & Nutrition

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AISLE BE DAMNED

The best and worst foods in each supermarket aisle - from bakery to frozen

Diet & Nutrition

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Why the zigzag method is the easiest way to lose weight and still allows pizza

Diet & Nutrition

An image collage containing 2 images, Image 1 shows Carolina Herrera accepting a fashion award, Image 2 shows Carolina Herrera arriving at an awards ceremony

LIVE MUNCH LONGER

Celeb fashion designer, 86, shares her 6 daily meals for graceful ageing

Diet & Nutrition

An image collage containing 1 images, Image 1 shows Collage of MyProtein Japanese Style Chicken Curry, Prep'd Protein Firecracker Chicken, and Mindful Chef meal box

Tested

Three high protein meals to help you build muscle & boost your immune system

Diet & Nutrition

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How to get rid of an ‘apron belly’ - and the biggest mistakes people make

Diet & Nutrition

An image collage containing 1 images, Image 1 shows Illustration of a woman with acne looking at her reflection, surrounded by unhealthy food items

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Seven foods skin doctor bans from home as they cause breakouts, dryness & wrinkles

Diet & Nutrition

An image collage containing 3 images, Image 1 shows Woman in orange workout clothes taking a selfie in a gym locker room, Image 2 shows Woman taking a selfie in a gym, Image 3 shows Close-up of thinning hair on a person's scalp

TREATS TO TERROR

My hair fell out in clumps due to binge eating but I had a turning point

Diet & Nutrition

Illustration of a woman considering foods and drinks not to eat on an empty stomach, including a croissant, pretzel, yogurt with strawberries, and coffee.

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The 7 things you should NEVER eat on an empty stomach

Diet & Nutrition

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I shed 12st after being so fat I couldn't even get out of bed

Diet & Nutrition

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How to slash the cost of your gluten free food shop - and the best 'secret' swaps

Diet & Nutrition

The ‘biggest weight loss pitfalls’ and 5 simple fixes, including eating MORE

Diet & Nutrition

Study shows where your post-dinner sweet tooth comes from & 4 tips to combat it

Diet & Nutrition

a variety of foods with the number of calories on them

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The weekend takeaway orders that WON’T make you fat - from curries to pizza

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