Diet & Nutrition

MUNCH BETTER

The 7 foods you need to live longer - from breakfast staple to super snack

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CUT IT OUT

12 ways to slash 500 calories from your diet and lose up to 8lbs in a month

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SUPERMARKET WEEP

The food label claims to ignore - from 'high protein' to ‘fat free’

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FESTIVE FIX

The best time to eat breakfast and dinner to lose belly fat after Xmas revealed

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DRINK IT IN

The juice shown to be a ‘potent tool’ for weight loss & how much to drink daily

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BAD BREKKIE

From smoothies to granola - is your favourite breakfast harming your health?

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Tested

TRIED & TESTED

From sparkling rose to gin, we put new low & no-alcohol products to the test

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Tested

TRIED & TESTED

From coconut pudding to Tex-Mex bites, we put new vegan products to the test

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SHIFT THE POUNDS

The 7 non-negotiable habits to lose weight these 6 experts swear by

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GENDER BAP

Best breakfasts to kick off weight loss - and they're different for men & women

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WAKE-UP

I stopped breathing 45 TIMES a night as my own fat CHOKED me - now I've lost 16st

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WEIGHT A MINUTE

How to eat and STILL lose weight - 11 top tips from a weight loss expert

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WEIGH TO GO

I couldn't get upstairs without collapsing - how I lost half my body weight

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YOU'VE GOT TO BRIE KIDDING

The unhealthiest supermarket cheeses from Tesco to Asda and M&S

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CHEERS!

The healthiest wines to drink this Christmas - including red, white & bubbly

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FESTIVE BEAST

The unhealthiest Xmas sandwiches with the most calories, fat, sugar & salt

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SEASON'S EATINGS

10 tasty Xmas food & drink swaps to beat festive bloat WITHOUT missing out

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NACHO AVERAGE SNACKS

The 5 best healthy snacks to help you actually lose weight this winter

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