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Diet & Nutrition
MUNCH BETTER
The 7 foods you need to live longer - from breakfast staple to super snack
Diet & Nutrition
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CUT IT OUT
12 ways to slash 500 calories from your diet and lose up to 8lbs in a month
Diet & Nutrition
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SUPERMARKET WEEP
The food label claims to ignore - from 'high protein' to ‘fat free’
Diet & Nutrition
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FESTIVE FIX
The best time to eat breakfast and dinner to lose belly fat after Xmas revealed
Diet & Nutrition
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DRINK IT IN
The juice shown to be a ‘potent tool’ for weight loss & how much to drink daily
Diet & Nutrition
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Exclusive
BAD BREKKIE
From smoothies to granola - is your favourite breakfast harming your health?
Diet & Nutrition
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Tested
TRIED & TESTED
From sparkling rose to gin, we put new low & no-alcohol products to the test
Diet & Nutrition
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Tested
TRIED & TESTED
From coconut pudding to Tex-Mex bites, we put new vegan products to the test
Diet & Nutrition
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Exclusive
SHIFT THE POUNDS
The 7 non-negotiable habits to lose weight these 6 experts swear by
Diet & Nutrition
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GENDER BAP
Best breakfasts to kick off weight loss - and they're different for men & women
Diet & Nutrition
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Exclusive
WAKE-UP
I stopped breathing 45 TIMES a night as my own fat CHOKED me - now I've lost 16st
Diet & Nutrition
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WEIGHT A MINUTE
How to eat and STILL lose weight - 11 top tips from a weight loss expert
Diet & Nutrition
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WEIGH TO GO
I couldn't get upstairs without collapsing - how I lost half my body weight
Diet & Nutrition
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YOU'VE GOT TO BRIE KIDDING
The unhealthiest supermarket cheeses from Tesco to Asda and M&S
Diet & Nutrition
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CHEERS!
The healthiest wines to drink this Christmas - including red, white & bubbly
Diet & Nutrition
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FESTIVE BEAST
The unhealthiest Xmas sandwiches with the most calories, fat, sugar & salt
Diet & Nutrition
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SEASON'S EATINGS
10 tasty Xmas food & drink swaps to beat festive bloat WITHOUT missing out
Diet & Nutrition
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NACHO AVERAGE SNACKS
The 5 best healthy snacks to help you actually lose weight this winter
Diet & Nutrition
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