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Diet & Nutrition
HO HO NO
The 'unhealthiest' supermarket mince pies with the most calories, fat and sugar
Diet & Nutrition
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HEARTBREAK
I was bubbly to hide my shame - being called the 'big, fat one' left me in tears
Diet & Nutrition
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TORMENT
I was so fat I felt like a 'zoo attraction' and kids yelled 'beef burger' at me
Diet & Nutrition
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GUT FEELING
The 7 ‘Ozempic-like’ foods to eat every day and bust belly fat before Xmas
Diet & Nutrition
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WEIGH TO GO
Mum who lost 6st after concocting her own 'weight loss broth' shares her recipe
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HO HO NO
The 'unhealthiest' Christmas drinks - including a Costa favourite with 50g sugar
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WEIGH TO GO
The 5 cheapest protein foods to turbocharge your weight loss for £1 or less
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DRESSING DOWN
I was so fat I was thrown out of a wedding dress shop - now I'm 10st lighter
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DIET CHALLENGE
I tried the Med diet for 6 weeks - I ate MORE, lost weight and look better
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SLIM FAST
The 11 bizarre weight loss hacks to drop a dress size by Christmas party season
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EAT IT TO BEAT IT
The ‘live longer’ diet - and 3 simple 'anti-ageing' autumn recipes
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WEIGHT OFF
I was so fat I'd squeeze into 46in waist men's work clothes - then I transformed
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CARB LOAD
Diet guru shares 3-step rule to make any pasta dish healthier
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WEIGH TO GO
'Secret eater' mums show off their incredible 28 STONE transformation
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THE F WORD
Superfood dubbed ‘nature’s Ozempic’ increases weight loss - do you eat enough?
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SNACK TIME
From cheese to chocolate - treats to boost your brain and prevent memory blips
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DONUT WORRY
The 3-minute anti-stress routine to banish cravings & keep weight loss on track
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HIGH STEAKS
The 10 signs you're not eating enough protein and at risk of health issues
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