Diet & Nutrition

WEIGH HEY!

I was so fat I had to rock myself off the sofa & got out of breath on the loo

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JAMMY

'The big lady' who shed 14st while eating doughnuts shares her weight loss secrets

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MUNCH TIME

The best chain restaurant meals for under 500kcals - from Nando's to Pizza Hut

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SWEET STUFF

The 9 healthiest biscuits to add to your shop & 5 to dodge if you're on a diet

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TUMMY TALKS

From constant colds to skin issues - 6 bizarre signs your gut health is a mess

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FAT TO FIT

Man, 29, sheds 8st in months - and hails Loose Women star as his secret weapon

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SKIN IN THE GAME

Everyday foods you didn't know can cause breakouts, puffy eyes & wrinkles

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WEIGHT HATE

Mum, 44, who gets ‘hate for bikini pics’ after 6st weight loss reveals top tips

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MUNCH TIME

I tried 7 low calorie high street lunches - the best kept me full until dinner

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SLIM PICKINGS

Photographer shows stunning 15st weight loss in time-lapse & shares diet tips

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WEIGH TO GO

The 4 best supplements that WILL help you lose weight - and 2 to avoid

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BEAT THE BLOAT

The 8 foods causing your puffy face and bloating & simple swaps to beat both

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SHAPESHIFTER

Mum who dropped 5st after 'horrifying party photo' shares weight loss tips

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TUM-BELIEVABLE

Eat your tummy fat goodbye in the 6 steps celeb PT swears by

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WEIGH TO GO

Busy mum, 32, who lost staggering 14st shares 'life-changing' weight loss tips

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TOP TIPPLES

The 5 worst alcoholic drinks if you’re on a diet & easy swaps to save calories

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GOOD COD

The shocking number of calories in your favourite fish and chip shop order

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ICE, ICE, BABY

Can't resist an ice cream in the sun? The 6 healthiest if you're on a diet

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