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TELLY BELLY

Take on the ad-break workout! Quick 2-minute cardio blasts to torch fat fast

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STEP UP!

Exactly how many minutes over-40s need to walk per day to gain 11 years extra life

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PAIN GAME

Waking up with stiff muscles? Try these stretches to fix your aching body fast

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WORKOUT WARRIORS

I’ve been a PT for 10 years - here are the 5 best exercises to lose weight

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MAGIC SIX

Short on time? The full-body workout to tighten and tone in just 4 weeks

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MOVE IT

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

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BELLY BLAST

Four at-home ab exercises from a personal trainer to fire up your core

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THE EASY WEIGH

Exercise bursts 'as effective as gruelling workouts' - 2 of the best moves

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DON’T SWEAT IT

The 7 best post-run stretches to help the body recover and avoid injury

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ON YOUR MARKS

Five-minute stretch routine a world champion uses before a run

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FIT IT IN

How to transform into a 'weekend warrior' & slash your risk of 200 conditions

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WAIST TRAINING

The 7 best waist exercises to train your core to get abs like Beyoncé

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EXTRA MILE

I'm a park run fanatic - here are my 10 tips for first-timers after 100 events

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JOG ON

Want to jog further, for longer? The 6 PT-approved moves to up your running game

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HEALTH KICK

PT reveals perfect 22-minute workout to jump-start autumn weight loss goals

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BACK TO NORMAL

The 10-mins full-body workout that relieves back pain without even standing

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BUM DEAL

Kraving a Kardashian booty? 5 ultimate butt-firming exercises to get one fast

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HORROR ORDEAL

Teenagers tell me they want to look like me after bodybuilding saved my life

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