Wellness

GUT FEELING

The 7 ‘Ozempic-like’ foods to eat every day and bust belly fat before Xmas

Diet & Nutrition

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WEIGH TO GO

I was so fat I had to rock just to get up - a simple hack helped me shed 14st

Wellness news

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FACE IT

Your skincare routine 'could be attracting tiny mites that have sex on your face'

Wellness news

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DAYDREAM BELIEVER

How to harness power of daydreaming to live a happier life - in 4 steps

Wellness news

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WEIGH TO GO

Mum who lost 6st after concocting her own 'weight loss broth' shares her recipe

Diet & Nutrition

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HO HO NO

The 'unhealthiest' Christmas drinks - including a Costa favourite with 50g sugar

Diet & Nutrition

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WINTER WOES

The causes of maddening 'winter itch' and 5 ways to avoid getting it

Anti-ageing

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WEIGH TO GO

The 5 cheapest protein foods to turbocharge your weight loss for £1 or less

Diet & Nutrition

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DRESSING DOWN

I was so fat I was thrown out of a wedding dress shop - now I'm 10st lighter

Diet & Nutrition

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THAT HURTS

How to cope with a ‘friendship breakup’ - and whether you should let it fizzle

Wellness news

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FIGHTING FIT

How to train like Gladiator star Paul Mescal after incredible transformation

Celebrity health

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STEP UP!

Exactly how many minutes over-40s need to walk per day to gain 11 years extra life

Fitness

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PAIN GAME

Waking up with stiff muscles? Try these stretches to fix your aching body fast

Fitness

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PARTY HARD

An introvert’s guide to the Xmas party season - 7 steps to feel the festive joy

Wellness news

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DIET CHALLENGE

I tried the Med diet for 6 weeks - I ate MORE, lost weight and look better

Diet & Nutrition

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SLIM FAST

The 11 bizarre weight loss hacks to drop a dress size by Christmas party season

Diet & Nutrition

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ALL NIGHT LONG

The 8 sleep-busting habits waking you up & how to snooze through the night

Wellness news

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WORKOUT WARRIORS

I’ve been a PT for 10 years - here are the 5 best exercises to lose weight

Fitness

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