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STEP TO IT
Can the viral 10-2-20 workout really help you lose weight? We ask the experts
Fitness
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Exclusive
AB FAB
Watch 5 of the best exercises to zap belly fat fast & it's not all agonising sit ups
Fitness
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FOOD FOR THOUGHT
The 7 'superfoods' you should eat every week to stay healthy & live longer
Diet & Nutrition
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BIG BOOST
How to hack your nervous system to stop feeling sensitive, exhausted or anxious
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WISHFUL SHRINKING
I couldn't afford a gastric band so I IMAGINED one & lost 7st in 8 months
Diet & Nutrition
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MUMMY COOL
The signs you’re suffering from mum burnout - and six tips to fix it
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SKIN DEEP
Are you plagued by 'spring skin'? How changing weather is destroying your looks
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PLUMP IT UP
5 collagen-boosting foods to add to your shopping list for wrinkle-free skin
Diet & Nutrition
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FOOD FOR THOUGHT
Trendy diet loved by Kourtney Kardashian 'rewires brain to beat obesity'
Diet & Nutrition
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JUST DO IT
The 4 simple tests you can do at home that reveal how fit you are for your age
Fitness
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NOT BAD
Five ultra-processed foods you must STOP eating now - & nutritionist-approved faves
Diet & Nutrition
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HAIR RAISING
The scalp issues that aren't dandruff & why you must never sleep with wet hair
Health
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B-EAT IT
Is ‘food noise’ ruining your diet and sabotaging your weight loss?
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NEW YOU
Stuck in a rut? How four new personality types might be to blame
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HEALTH HACK
From sunlight to ice baths & meditation, 5 tips to biohack your wellness
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Exclusive
RUNAWAY BRIDE
I was so fat 2 people fitted in my 'tent' of a wedding dress - so I cancelled
Diet & Nutrition
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OAT OF YOUR MIND?
Experts debunk 'Oatzempic' drink claiming to melt away 40lb in two months
Diet & Nutrition
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BREATH OF FRESH AIR
The truth about morning breath - and 7 simple ways to combat the stench
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