Wellness

POWER UP

From bad sleep to thin hair & brittle nails - 7 signs you must eat MORE protein

Wellness

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LET'S GO BARBIE

I trained with Margot Robbie’s fitness coach – here are his golden rules

Celebrity health

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NO WEIGH

I lost 9st while still eating all my favourite foods by following two simple rules

Diet & Nutrition

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GET FIT QUICK

How exercising for just THREE SECONDS a day could be enough to build muscle

Fitness

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THIGH HIGH

I’m a PT - 3 moves that are a waste of time if you want to get rid of thigh fat

Fitness

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WHAT A TREAT

You can eat chips and lose weight! 6 fast foods transformed to under 500kcals

Diet & Nutrition

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GRILLED

The 5 common BBQ mistakes that are putting your family and friends at risk

Diet & Nutrition

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OUT OF JOINT

I’m a PT - the exercises you must never do with knee, back or shoulder pain

Fitness

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STRESS HEAD

4 stealth ways your job is fuelling weight gain & how to bust belly fat fast

Diet & Nutrition

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GUNS OUT

I ate 7K calories a day from McDonalds - I'm unrecognisable after shedding 14st

Diet & Nutrition

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PONG ONES

City with UK's smelliest blokes revealed - & nearly half of them refuse deodorant

Wellness news

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