Wellness

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I lost 10.5st in 8 months on fat jabs - I wasn't prepared for fast side effects

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BREAK YOUR FAST

The 'Ozempic-like' breakfast to turbocharge your weight loss

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I lost 14 stone with 3 diet changes after piling on pounds in newlywed phase

Diet & Nutrition

Tested

I tried 8 electrolytes - the best was cheapest & runner-up 'aids weight loss'

Exclusive

From morning to night - budget ways to look younger and add years to your life

I lost 4st on 5,000kcal diet - nurse said she 'hopes I die of cancer' as result

Illustration of a woman measuring her waist, alongside illustrations of a woman sleeping and a woman looking at a computer, all appearing stressed; a bowl of pasta is also shown.

WEIGHT A MINUTE

The 12 reasons you're not losing weight despite being in a calorie deficit

Who is Ashton Hall and what is the influencer's 4am morning routine?

Exclusive

Can’t resist biscuits at 11am or crisps come 4pm? What your food cravings mean

Diet & Nutrition

Exclusive

How to do reformer Pilates at home with £2.99 sliders & the best way to get abs

Exclusive

How to use your hands to track calories and lose weight like Gladiator Rio

Diet & Nutrition

Woman in pink dress holding a glass of wine.

Exclusive

I'm 54 but can you guess my biological age? How you can knock years off yours

Tested

I tested the new 'entry level' smart ring for 6 weeks - it's as good as Oura

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Exclusive

The 10p supplement to blast belly fat & 6 other easy ways to tone up for summer

An image collage containing 2 images, Image 1 shows Man holding a partially eaten pastry, Image 2 shows Man flexing his biceps after weight loss

Man who shed 13 stone after ‘wake-up call’ from friend shares his simple diet

An image collage containing 3 images, Image 1 shows Before and after photos of a woman's weight loss journey, Image 2 shows Woman in sports bra and underwear, showcasing her weight loss transformation, Image 3 shows Woman in pink shorts and black sports bra smiles for the camera

‘BLOWN AWAY’

Woman, 29, went from size XXXL to an XS in just a year - and reveals key tip

Exclusive

The lazy workouts that will see you lose 1.5 STONE by summer - without the gym

Illustration of a man and a pregnant woman measuring their waists with a tape measure, surrounded by images of alcohol, biscuits, and a diaper.

Exclusive

The real reason why happy couples gain weight - and 4 ways to avoid it

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