Wellness

Exclusive

The lazy workouts that will see you lose 1.5 STONE by summer - without the gym

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Exclusive

The real reason why happy couples gain weight - and 4 ways to avoid it

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Tested

From vibrating goggles to mocktails - we tested 10 insomnia ‘cures’ to find the best

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How to get rid of your 'mum bum' according to fitness influencer Krissy Cela

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I was so fat I almost went blind - now I've lost 13st

Diet & Nutrition

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Diet & Nutrition

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Exercise sweet spot you need to hit to live longer - it's less than you think

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Woman, 31, shows off jaw-dropping 30st weight loss and simple tweaks she made

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TAKE A WEIGHT OFF

'Easy' fat-busting exercise could help shed half a stone in just 10 weeks

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Mum ‘looks 15 again’ after shedding half her weight and dropping from size 20 to 4

Diet & Nutrition

Exclusive

How to lose weight by eating MORE & the 'unhealthy' treats that help blast fat

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Tested

I tried 'Tinder for fitness' - I met my perfect match & learnt to do a chin-up

Illustration of a woman on a scale, an air fryer, a timer, food containers, and a plate of food.

Exclusive

How to lose weight on the 'air fryer diet' with cheap £2 meals under 400kcal

Diet & Nutrition

FOOD FOR THOUGHT

The 6 fake ‘healthy’ snacks nutritionists would NEVER eat

Illustration of a weight loss plan over 28 days, showing exercise, healthy food, and potential discomfort.

Exclusive

How to lose weight by hacking your cycle - and the day of the month to NEVER diet

Diet & Nutrition

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Exclusive

The supermarket hot cross buns with the most calories, sugar, fat and salt

Diet & Nutrition

Man stretching outdoors before a workout.

Best exercises to beat sleepless nights - 2 sessions a week 'to help insomnia'

Is your JOB ageing you? Simple quiz reveals if work will trigger wrinkles

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