Wellness

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Does red light therapy really eradicate acne and wrinkles? We found out

Exclusive

AISLE BE DAMNED

The best and worst foods in each supermarket aisle - from bakery to frozen

Diet & Nutrition

Woman in athletic wear exercising.

MOVE IT, MOVE IT

11 steps to get back on the workout wagon pronto

The 5 best ankle weight exercises to tone your legs and shed unwanted fat

Exclusive

Why the zigzag method is the easiest way to lose weight and still allows pizza

Diet & Nutrition

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LIVE MUNCH LONGER

Celeb fashion designer, 86, shares her 6 daily meals for graceful ageing

Diet & Nutrition

The 3 stretches to do every day 'to help you live longer'

An image collage containing 2 images, Image 1 shows Before and after photos of a woman who lost 78 kg, Image 2 shows Woman holding a baby in a park

I lost 12st after being called a 'fat cow' - now I'm a magnet for men who want sex

An image collage containing 2 images, Image 1 shows Woman taking a selfie in a bathroom mirror after gastric sleeve surgery, Image 2 shows Woman with extensive arm tattoos, wearing a sparkly gold dress

My parents put alarms in cupboards to stop me eating - but now I've shed 11st

Tested

I tested 4 at-home ab gadgets - the best was like doing reformer Pilates

An image collage containing 1 images, Image 1 shows Collage of MyProtein Japanese Style Chicken Curry, Prep'd Protein Firecracker Chicken, and Mindful Chef meal box

Tested

Three high protein meals to help you build muscle & boost your immune system

Diet & Nutrition

Exclusive

How to get rid of an ‘apron belly’ - and the biggest mistakes people make

Diet & Nutrition

Cutting 1 food staple out your diet for 2 weeks ‘could reduce facial roundness’

Exclusive

Blast body fat & tone up WHILE watching TV - with the £3 gadget proven to work

An image collage containing 1 images, Image 1 shows Illustration of a woman with acne looking at her reflection, surrounded by unhealthy food items

Exclusive

Seven foods skin doctor bans from home as they cause breakouts, dryness & wrinkles

Diet & Nutrition

Adding ‘superfood’ to breakfast ‘makes your brain faster and memory better’

An image collage containing 3 images, Image 1 shows Woman in orange workout clothes taking a selfie in a gym locker room, Image 2 shows Woman taking a selfie in a gym, Image 3 shows Close-up of thinning hair on a person's scalp

TREATS TO TERROR

My hair fell out in clumps due to binge eating but I had a turning point

Diet & Nutrition

Illustration of a woman considering foods and drinks not to eat on an empty stomach, including a croissant, pretzel, yogurt with strawberries, and coffee.

Exclusive

The 7 things you should NEVER eat on an empty stomach

Diet & Nutrition

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